Are you feeling stress, headache, anxiety, depression and muscular pain? Do your neck and back have knots causing constant pain? But no more because you can make all of them go with a single and perfect neck knot massage. Every knot has an end to untie it and after reading this article you will be able to massage knots out of back and neck.
Find the knot:
The first step that is the most important step is to find the knot that is the main reason for pain and stress. Once you find the knot you can follow our tips to untie it easily.
Move your fingers over knot area and ask the person about the most painful spot. Most of the time you can feel a bean size knot of muscles cells. And that is the point from where the whole problem is occurring.
Neck Knot Massage:
When you are searching for a neck knot, usually it can be found along the base of the skull. First, warm up the body with a light massage and then press the middle point of the base of the skull with your fingertips. Move your fingers sideways to your ears and try to feel the knots. When you find the point, press and hold for a few seconds and repeat it until the pain reduces. Find other knots at the back neck and follow the same procedure. Also, deep tissue massage to get rid of neck and back knots.
Massaging knots out of Back:
Painful knots at your back can be found across the shoulder blade, near the middle of the spine and along the waist. Press and hold the main spot and examine the stretch level with different slow movements of your fingers. When you find the most stretching movement then keep holding the point. Then repeat the stretch until you feel the band broke. Similarly, you can search for the knots along the waist with your fingers or thumbs and get relief from the lower back pain easily by removing them by availing our professional massaging services.