The impact of professional sports massage on the body is multifaceted. As shown in the course of numerous studies, it has a positive effect on the function of the neuromuscular apparatus. Also, improves the lymphatic and blood circulation, stimulates the metabolic processes in the body and it is not surprising that among athlete’s massage won recognition as one of the most affordable and effective means of recovery.
During a sports massage of tired muscles, the supply of oxygen and nutrients improves, they are more easily exempt from toxins, and muscular performance not only recovers but also increases.
The function of the ligament apparatus also improves (the ligaments become more elastic); Also, blood circulation in the joints and surrounding tissues improved, which allows increasing the amplitude of movement in the joints. Professional Sports massage successfully used for bruises of the ligament apparatus, cicatricle adhesions of tissues and other consequences of injuries and diseases.
In general, the effect of Best sports massage will depend on its dosage, the methods used, the sensitivity of the body and other factors. It can be tonic and soothing
Types of Professional Sports Massage:
Depending on the tasks performed, it divided into several types. Each technique differs from the technique of implementation, the impact on a certain group of muscles or joints.
1 Training massage
3 Recovery Massage
Features and Techniques Professional Sports Massage:
The sports massage treatment techniques are kneading, stroking, vibration and the increasing pace of movements. Sports massage treatment combines lymphatic drainage massage. Also, It improves lymphatic flow and blood circulation, as a result, muscles are better enriched with oxygen and get rid of toxins and lactic acid. Also, depth and force of pressing are determined individually for each athlete and depends on age, gender and sport.
Sports massage treatment is also great for all people who lead an active lifestyle. It doesn’t matter if it’s a fitness game or a game of basketball with friends, hiking or just increased physical activity. Professional sports massage will help to relax, relieve tension after an intense load and mobilize in a short time.